Capture your thoughts and prioritize your well-being with this lined spiral notebook, featuring 120 smooth, easy-to-write-on pages. Emblazoned with the inspiring reminder, *'Self-care isn't a luxury, it is Necessary,'* this notebook is perfect for journaling, goal-setting, or planning your self-care routines. Durable and portable, it’s designed to accompany you on every journey toward a more balanced, joyful life.